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Top 5 Summer activities

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Summer is right around the corner!

We all know that feeling of what should we do with the kids today? The park again!? No, we did that yesterday and the day before! If you are tired of the same summer activities over and over you’ve come to the right place. I’ve compiled the top 5 inexpensive things to do with your kids over summer break, and one of them is free! Each title is hyperlinked to the corresponding place.

Flint Children’s Museum

  • Admission: adults $6 and children $6
  • Hands on exhibits for children of all ages
  • No limit how long you stay and play
  • Snacks and beverages for purchase lunch can be brought and eaten there, but only in designated areas
  • personal favorite: the music room

 

Fort Clarkston

  • Admission: Children $10 Mon-Thur, $12 Fri-Sun
  • Slimbing area
  • Slides
  • Scooters to ride
  • Arcade
  • Gift shop
  • Cafe and bar
  • Personal favorite: Children and adults receive wrist bands, they can not leave with anyone else but you.

Lake Callis

  • Admission: Day pass for Davison Residents $5 per vehicle, $10 per vehicle for non residents
  • Lake to play in
  • Splash pad: Admission:  Residents $2 and Non-Residents $3, 2 yrs and under free
  • Concession stand
  • Grills
  • Kayak and water board rentals
  • Friday night movies on the beach
  • Personal Favorite: Splash pad is gated so little ones are contained

Bowling   

  • 2 free games each day for kids registered
  • Shoe rental is included at some bowling centers
  • Personal Favorite: Bowling gives kids a chance to practice their hand eye coordination

Columbiaville Library

  • Admission: Free!
  • Summer reading program for children and adults
  • Daily activities for the kids 
  • Prize drawing each week for adults
  • End of the summer party for kids and adults
  • Personal Favorite: It encourages reading for all ages

 

If you found this helpful to make your child’s summer fulfilled please share it!

 

– Katy Schmidt

The Nurturing Doula, LLC

805-791-8325

http://www.thenurturingdoula.com

thenurturingdoula@hotmail.com

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Baby’s making my back hurt!

“Chiropractic care is health maintenance of the spinal column, discs, related nerves and bone geometry without drugs or surgery. It   involves the art and science of adjusting misaligned joints of the body, especially of the spine, which reduces spinal nerve stress and therefore promotes health throughout the body.” (http://americanpregnancy.org/pregnancy-health/chiropractic-care-during-pregnancy/ )

Chiropractic care during pregnancy can be very beneficial. Make sure you speak to your health care provider before beginning any chiropractic care. Some benefits of chiropractic’s during pregnancy are maintaining a healthier pregnancy, a balance in your pelvis, can possibly control symptoms of nausea, may reduce your labor and delivery time, and can relieve back, neck and joint pain. With a balanced pelvis your baby has room for development and room to move into the optimal position for birth. Also this may make a breech or posterior presentation at birth less likely. If your baby is not in the optimal fetal position your Chiropractor may suggest the Webster Technique.

The Webster Technique is a chiropractic sacral adjustment to help align the mothers pelvis and nervous system function. Which balances the pelvic muscles and ligaments, reducing torsion in the uterus. Originally this technique was used to help a baby get into the optimal position.  Recent studies have shown this technique has more than just positioning benefits. This technique may help with sleep, low back pain, relaxation in the mother, and a possibility of a quicker labor and delivery. It is important to know that the Webster Technique is not guaranteed to change the position of the baby. It simply allows the baby the room it needs to turn. Some Chiropractors do this adjustment 3-4 times before calling it quits. There could be an underlying cause to the Webster Technique not working for you and your baby.

I talked with my go-to chiropractor in Lapeer, Dr Teresa Cummings, about chiropractic care in pregnancy.

This is what she had to say.

“Chiropractic can be valuable throughout all the stages of pregnancy. It can help with the aches and pains of a normal pregnancy. Chiropractic can help decrease pelvic pain, sciatic pain, rib pain, back and neck pain, and headaches. By keeping your pelvis and sacrum in the proper alignment it may also help make labor and delivery a little easier.

There is also a chiropractic technique called Webster’s Technique which helps the correction of breach babies. With Webster’s Technique the chiropractor adjusts the sacrum and releases the round ligament on the opposite side. This allows the uterus to come into a more neutral position allowing baby to turn.”

Chiropractic care is as important in pregnancy as when you aren’t pregnant. Take care of yourself!

Katy Schmidt
thenurturingdoula@hotmail.com
805-791-8325

facebook.com/KSThe.Nurturing.Doula

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Bringing Home Baby?

 

The day you bring your baby home is a special day. No matter if its your first or your fifth. Preparing to bring your baby home doesn’t start the day your leave the hospital.

Start preparing around 30 weeks.

Some questions you need to ask your self and your partner:

  1. Where will baby sleep?
  2. When will you shower?
  3. If you are nursing where will  ou nurse? Do you want to set up a special area with anything and everything you may need?  Including water, snacks, nursing pads, and a burp rag. Some other items you may want to include in this area would be a nursing pillow, a book, a tablet or laptop, your phone, and the remote for the tv. This list is not all of the necessities.
  4. If you are bottle feeding do you have your bottles washed and sterilized? ready to feed? Have you bought formula?
  5. Did you buy your carseat? Is it installed? If you are unsure about your install contact your local CPST (Child Passenger Safety Technician) or CPSI (Child Passenger Safety Instructor                                                                                                     (for information regarding used car seats contact your local CPST or CPSI)
  6. Who will do the cooking when you arrive home? You can look up freezer meals on Pinterest for examples of make ahead meals
  7. Who will clean?
  8. Who will do the laundry?

I find the easiest way to remember all of this is by making a chart.

You and I know there will be plenty of people coming over to see the baby.

Have your chart up on your fridge when someone asks if they can do anything to help you can refer them to your chart. Take time creating the chart and talking with your partner about it.

All of this helps make your postpartum life run more smoothly.

I hope this post helps you prepare for your new bundle of joy! I hope you have a wonderful birth.

Please leave me a comment on how you prepared to bring your little one home. The Nurturing Doula’s Child Birth Education classcan be anything you need it to be to prepare wether its just labor and birth or if you need help preparing your home to bring home a baby.

-Katy Schmidt

The Nurturing Doula, LLC

Birth Doula and CPST

thenurturingdoula@hotmail.com

805-791-8325

facebook.com/KSThe.Nurturing.Doula

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A letter to my “mama’s”

From the day I met you, yes all of you, I thought to myself wow! Wow, you are so strong, and so beautiful. We worked on your birth plans, your postpartum plans, and checking your car seats. You stumped me with questions, then I made sure I answered them in a timely manner. Time is catching up with us so we practice labor and birth positions. Im pretty sure you think I’m crazy because of how much fun I have with teaching you all this craziness. The day of your labor, you showed me your true strength. As we arrive where you plan to give birth. I see your nervousness. You may think you hid it well. To the untrained eye ( i.e.: spouse who you fool often) you did hide it. Distracting you was my main focus. I watched you minute after minute. Trying to stay calm and breath through the pain. I reminded you to keep breathing and I could tell you were having a hard time. There was a moment I could tell you wanted to give up. I looked at you and told you you can do this! You are doing this! You are almost done. Your baby will be here soon. You kept going, contraction after contraction. Until your baby arrived. When your face relaxed and you realized you did it! YOU did it. You brought your baby into this world, into your family. I watch you look at your beautiful baby, yes even boys are beautiful, in amazement. The look of “I grew this tiny human in my body and my heart”. Time seemed to stop for a moment. You had a smile on your face from ear to ear. Motherhood is hard, long, dirty and much more work. Labor and Delivery was hard but you got through it beautifully. You are so strong and If you ever think you aren’t you can call me and I’ll remind you how strong you are!

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I am one PROUD doula! Have a great day. Welcome to motherhood. Please give those babies hugs and kisses from their favorite doula

~Katy

The Nurturing Doula, LLC

thenurturingdoula@hotmail.com

805-791-8325

facebook.com/KSThe.Nurturing.Doula