Moms need a break

Time and time again moms stay at home or working, loose their mind. A lot of men don’t realize we need a break. They see us as the strong ones who hold the family together, and we do. We moms need to remember we DESERVE a break more often. I know I know “but its so hard to stop and take a break cause such and such is going on”. Life is hard enough on us! Taking a break, even if its only 5 minutes, helps. Just some time to stop and clear our mind from the stresses of life. As a mom you take on many tasks and hold your self accountable. I myself find it hard to keep every plate balanced. Sometimes we need to not take on so many things, so we aren’t as stressed.

Husbands take note when your wife/partner seems a little more moody than normal, or short with you and the kids, let her know she’s doing a great job. Then tell her you’d like to give her a break. Take over for her, whether she’s cooking dinner, helping with homework what ever is going on. Tell her you love her and you want to give her a break. You realize she may feel stretched thin. I know myself as a mom I feel like because I’m the “stay at home” parent I feel like i have to do it all. This isn’t the case, no matter who you live with everyone can help out.

Moms when your husband/partner helps out and they aren’t doing it the way you would step back, they’re handling it. Unless its a child, who could get seriously injured, then by all means step in. But if your husband/partner who NEVER fills the dishwasher starts to, walk away and let him/her. Go take a much needed break.



Don’t forget about your friends. A girls lunch, girls night or just coffee helps a lot! Meet up with your person. They know you. They are there for you when life gets crazy. If you are a mom who doesn’t have that person. Go out of your comfort zone and find one! You need a person who will stand beside you, accept you for you, and tell you when your loosing your mind that you are a great mom! Because YOU are a GREAT mom!!


~ The Nurturing Doula                                                                                                         ♥Nurturing families through pregnancy, birth and parenthood♥

P.S. Sometimes self care is you showering while your family is eating dinner without you, because you know you’ll be too tired to shower after you eat dinner.

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