This is an exciting time! This is the day you’ve been waiting for since you found out you were pregnant, maybe longer. You may feel anxious and excited. Maybe even a little nervous. In early labor your emotions can pave the way for how your labor progresses. Trust in your body and mind to help you through your contractions. Remember this is the longest stage of labor and to relax, go on with your daily activities. Keeping yourself busy will keep your mind off of labor. If your main focus is on your labor in this stage labor is likely to stall or take longer.
Some things to try to distract your self or maybe even your partner would be:
- watching a movie
- go for a walk
- take a nap
- play a game or put together a puzzle
- continue with your plan for the day
5 relaxation or stress relieving techniques to help during early labor are :
- light massage from head to toe
- slow deep breathing
- listen to calming music
- take a warm bath
- imagine a relaxing place
For more information on the Early labor please contact The Nurturing Doula, LLC to schedule your personalized Childbirth Education Class.