Uncategorized

Early Labor Emotions 

This is an exciting time! This is the day you’ve been waiting for since you found out you were pregnant, maybe longer. You may feel anxious and excited. Maybe even a little nervous. In early labor your emotions can pave the way for how your labor progresses. Trust in your body and mind to help you through your contractions. Remember this is the longest stage of labor and to relax, go on with your daily activities. Keeping yourself busy will keep your mind off of labor. If your main focus is on your labor in this stage labor is likely to stall or take longer.

27999658_1724143337606705_1897305099_o

Some things to try to distract your self or maybe even your partner would be:

  •  watching a movie
  • go for a walk
  • take a nap
  • play a game or put together a puzzle
  • continue with your plan for the day

5 relaxation or stress relieving techniques to help during early labor are :

  • light massage from head to toe
  • slow deep breathing
  • listen to calming music
  • take a warm bath
  • imagine a relaxing place

For more information on the Early labor please contact The Nurturing Doula, LLC to schedule your personalized Childbirth Education Class.
Katy Schmidt
thenurturingdoula@hotmail.com
805-791-8325

facebook.com/KSThe.Nurturing.Doula

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s